Ingredients
4 6-ounce haddock fillets
2 tablespoons extra virgin olive oil
3/4 teaspoon paprika
1/2 teaspoon fresh black pepper
1/2 teaspoon celery salt
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
2 tablespoons scallions, diced (optional, for service)
Instructions
- First, dry your fresh fish fillets well with paper towels or a tea towel. Set aside. Combine paprika, black pepper, celery salt, onion powder and garlic powder in a small bowl. Mix well. Taste and adjust seasoning.
- If grilling your haddock recipe on the stovetop, preheat your skillet or indoor grill pan over medium high heat. Sprinkle fish fillets on both sides with the seasoning mixture. Add olive oil to your skillet and as soon as it shimmers from the heat, add seasoned fillets to the pan. Be sure not to overcrowd the pan. I cooked my four fillets in batches of two.
- Sear the fillets for 3-4 minutes on each side, until golden brown and cooked through (internal temperature of 140-145℉.
- Serve with a lemon wedge and homemade tartar sauce.
Notes
If using an outdoor grill, preheat your grill to medium temperature. Brush the fresh haddock fillets with olive oil and season generously on each side with the spice mixture. Once hot, oil your grill grates and then carefully transfer your fish to the grill over direct heat (or use a fish grilling basket for easy turning). Cook 2-3 minutes on each side, until lightly browned and cooked through (total time for grilling will depend on thickness of the fillets). Serve your grilled fish with lemon wedges for a squeeze of lemon juice and homemade tartar sauce.
- Prep Time: 10
- Cook Time: 10
- Category: Easy Recipes
- Method: Stove Top
- Cuisine: American
Nutrition
- Serving Size: 1/4
- Calories: 268
- Sugar: 0.2 g
- Sodium: 78.4 mg
- Fat: 11.5 g
- Carbohydrates: 1 g
- Protein: 38.4 g
- Cholesterol: 124.1 mg