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glass baking dish with three large seasoned tilapia fillets garnished with sliced lemons and fresh diced parsley.

Seasoned Baked Tilapia Recipe


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Ingredients

Scale

1 1/2 pounds tilapia fillets (3-4 fillets)

2 tablespoons extra virgin olive oil

1 1/2 teaspoons coarse kosher salt

1 teaspoon paprika

1/2 teaspoon black pepper

1 lemon, sliced

1 tablespoon flat leaf parsley, diced, for serving


Instructions

 

  1. Preheat oven to 400 degrees. Dry fish fillets well. Add them to a baking dish or sheet pan oiled with extra virgin olive oil.

  2. Combine salt, pepper and paprika in a small dish. Dust the seasoning mixture over the fish, ensuring a good amount of seasoning on the thickest part of the fillet. Add thinly-sliced lemon to the dish.

  3. Bake seasoned tilapia fillets for 10-14 minutes, depending on thickness of the fish. If using an instant-read thermometer, the fish should be nearing 145 degrees internally. 

  4. Garnish with diced parsley and serve!

Notes

Substitute cod, haddock, grouper or your favorite white fish in this recipe.