Description
A foolproof one-pan dinner combining perfectly cooked salmon with Mediterranean-seasoned rice and a fresh herb salad. Simple enough for weeknights but impressive enough for company.
Ingredients
Units
Scale
- 4 5-ounce salmon fillets, center cut
- 1 1/2 teaspoons dried oregano, divided
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper, divided
- 1/8 teaspoon chili flakes
- 3 tablespoons extra virgin olive oil
- 1 medium red onion (1/4 of the onion sliced for herb salad, remaining onion diced for rice)
- 1/2 cup green olives, pitted and crushed or chopped
- 5 garlic cloves, minced
- 1 cup basmati rice
- 2 cups vegetable stock (preferably low sodium)
Walnut Herb Salad:
- 1/2 cup flat leaf parsley, washed and dried
- 1/3 cup toasted walnuts
- 1/4 red onion, halved and thinly sliced (remaining onion used in rice)
- 1 tablespoon extra virgin olive oil
- Juice of half lemon, plus wedges, for serving
- Kosher salt and black pepper
Instructions
- Use paper towels to dry salmon well. Season with 3/4 teaspoon salt, 1 teaspoon dried oregano, 1/4 teaspoon black pepper and 1/8 teaspoon chili flakes. Set aside and let the fish come to room temperature.
- Place a wide skillet with a tight-fitting lid over medium heat and add oil, crushed olives, diced onion, garlic, 1/2 teaspoon dried oregano and 1/4 teaspoon black pepper to the pot. Cook until garlic is fragrant, 2 to 3 minutes. Turn the heat to medium-high, then add the rice and toss in the oil and aromatics, coating each grain. Carefully stir in broth. Cover until it comes to a boil, around 2 minutes. Reduce heat to low (but still simmering) and cook rice for 15 minutes.
- Open lid and lay seasoned salmon fillets on top of the rice, skin side down. Cover the pan and continue cooking on low for 5 minutes, until the rice has absorbed all the liquid and the salmon is medium to medium well. Remove from heat but leave the pan covered for 4-5 minutes.
- Combine sliced onion, parsley leaves and toasted walnuts in a bowl. Toss with 1 tablespoon of lemon juice and a tablespoon of olive oil. Season with a pinch of salt and pepper.
- Serve rice and salmon topped with fresh parsley salad and a lemon wedge.
Notes
- Storage: Store salmon and rice separate from herb salad. Leftovers keep 2 days refrigerated.
- Make Ahead: Prep herb salad ingredients up to 2 hours ahead (dress with lemon and oil just before service). Season salmon and refrigerate up to 2 hours ahead. Dice garlic, onions and crush olives up to 2 hours ahead.
- Reheating: Gentle microwave in 30-second intervals.
- Prep Time: 20
- Cook Time: 30
- Category: Easy Recipes
- Method: Stove Top
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4
- Calories: 604
- Sugar: 4.6 g
- Sodium: 751.4 mg
- Fat: 29.4 g
- Carbohydrates: 51.1 g
- Protein: 37.7 g
- Cholesterol: 72.4 mg