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4 pieces of salmon on atop of a bed of rice on a white plate.

One-Pot Mediterranean Salmon and Rice


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Description

A foolproof one-pan dinner combining perfectly cooked salmon with Mediterranean-seasoned rice and a fresh herb salad. Simple enough for weeknights but impressive enough for company.


Ingredients

Units Scale
  • 4 5-ounce salmon fillets, center cut
  • 1 1/2 teaspoons dried oregano, divided
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper, divided
  • 1/8 teaspoon chili flakes
  • 3 tablespoons extra virgin olive oil
  • 1 medium red onion (1/4 of the onion sliced for herb salad, remaining onion diced for rice)
  • 1/2 cup green olives, pitted and crushed or chopped
  • 5 garlic cloves, minced
  • 1 cup basmati rice
  • 2 cups vegetable stock (preferably low sodium)

Walnut Herb Salad:

  • 1/2 cup flat leaf parsley, washed and dried
  • 1/3 cup toasted walnuts
  • 1/4 red onion, halved and thinly sliced (remaining onion used in rice)
  • 1 tablespoon extra virgin olive oil
  • Juice of half lemon, plus wedges, for serving
  • Kosher salt and black pepper

Instructions

  1. Use paper towels to dry salmon well. Season with 3/4 teaspoon salt, 1 teaspoon dried oregano, 1/4 teaspoon black pepper and 1/8 teaspoon chili flakes. Set aside and let the fish come to room temperature. 
  2. Place a wide skillet with a tight-fitting lid over medium heat and add oil, crushed olives, diced onion, garlic, 1/2 teaspoon dried oregano and 1/4 teaspoon black pepper to the pot. Cook until garlic is fragrant, 2 to 3 minutes. Turn the heat to medium-high, then add the rice and toss in the oil and aromatics, coating each grain. Carefully stir in broth. Cover until it comes to a boil, around 2 minutes. Reduce heat to low (but still simmering) and cook rice for 15 minutes.
  3. Open lid and lay seasoned salmon fillets on top of the rice, skin side down. Cover the pan and continue cooking on low for 5 minutes, until the rice has absorbed all the liquid and the salmon is medium to medium well. Remove from heat but leave the pan covered for 4-5 minutes. 
  4. Combine sliced onion, parsley leaves and toasted walnuts in a bowl. Toss with 1 tablespoon of lemon juice and a tablespoon of olive oil. Season with a pinch of salt and pepper.
  5. Serve rice and salmon topped with fresh parsley salad and a lemon wedge.

Notes

  • Storage: Store salmon and rice separate from herb salad. Leftovers keep 2 days refrigerated.
  • Make Ahead: Prep herb salad ingredients up to 2 hours ahead (dress with lemon and oil just before service). Season salmon and refrigerate up to 2 hours ahead. Dice garlic, onions and crush olives up to 2 hours ahead. 
  • Reheating: Gentle microwave in 30-second intervals.
  • Prep Time: 20
  • Cook Time: 30
  • Category: Easy Recipes
  • Method: Stove Top
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4
  • Calories: 604
  • Sugar: 4.6 g
  • Sodium: 751.4 mg
  • Fat: 29.4 g
  • Carbohydrates: 51.1 g
  • Protein: 37.7 g
  • Cholesterol: 72.4 mg