Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
finished recipe ladled into a cup next to a large pot with baguette and parsley

Healthy Phillips Maryland Crab Soup Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Ingredients

Scale

1 pound crab meat (mix of claw and body meat)

2 tablespoons butter

1 cup yellow onion, diced

3/4 cup celery, diced

3/4 cup carrots, diced

2 medium Yukon potatoes, diced

2 tablespoons seafood seasoning (Phillips, Old Bay, or similar)

1/2 tablespoon celery seed (or 1/2 teaspoon celery salt)

6 cups seafood stock

1 1/2 tablespoons crab base (or 1 seafood stock cube)

28 ounce can diced tomatoes, with juice

1/2 cup corn

1/2 cup peas

1/2 cup green beans, chopped

1/2 cup lima beans

4 tablespoons flat leaf parsley, diced


Instructions

  1. Melt butter in a Dutch oven over medium heat. Sautรฉ onion, celery, carrots and potatoes for about 8 minutes, allowing them to soften.ย 
  2. Add celery seed (or celery salt) and seafood seasoning and stir, allowing the seasonings to bloom a minute. Then add the seafood stock and soup bases.ย 
  3. Add tomatoes, corn, peas, green beans and lima beans and stir to combine. Bring the soup up to a boil.
  4. Reduce to a simmer and add the crab meat and half the fresh parsley, stirring it into the soup. Cook gently for about 15 minutes, or until the potatoes are tender. Taste and adjust seasoning, adding sea salt, black pepper and a squeeze of lemon juice, if needed.ย Top with the final 2 tablespoons of fresh parsley.
  5. Serve each bowl of soup with lemon wedges along with oyster crackers or crusty bread.ย 

Notes

The original recipe from Phillips Maryland called for a tablespoon of ham base. To keep this recipe pescatarian, add 1/2 teaspoon salt and 1/4 teaspoon smoked paprika.

  • Prep Time: 10
  • Cook Time: 30
  • Category: Easy Recipes
  • Method: Stove Top
  • Cuisine: American