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Garlic herb sauce drizzled over grilled calamari.

Grilled Calamari Recipe (BBQ Calamari)


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Description

Bring those vacation flavors home with this simple to make and shockingly delicious grilled calamari recipe! Works great on your outdoor grill or indoors on a grill pan or cast iron skillet.


Ingredients

Units Scale

For the Calamari:

  • 1 pound medium calamari tubes and tentacles, cleaned
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • Black pepper, to taste
  • 2 lemons, halved
  • Neutral oil, for grilling

For the Garlic Herb Sauce:

  • 1/2 cup extra virgin olive oil
  • 4 garlic cloves, minced
  • 2 tablespoons lemon juice (from grilled lemons)
  • 2 tablespoons fresh flat leaf parsley, chopped
  • 3/4 teaspoon kosher salt (more, to taste)
  • 1/2 teaspoon black pepper

  • 1/4 teaspoon chili flakes (optional)

Instructions

  1. Make the sauce: Heat olive oil in a small saucepan over medium-low. Add garlic, salt, pepper, and chili flakes. Cook for 2 minutes until garlic is fragrant but not browned. Remove from heat and set aside.
  2. Prep the grill: Preheat grill to high heat and lightly oil the grates.
  3. Prepare the calamari: Dry calamari tubes and tentacles with paper towels. Toss with olive oil and season with salt and pepper.
  4. Grill: Place calamari and lemon halves (cut-side down) on the hot grill. Cook for 3-4 minutes total, turning calamari to get those char marks on all sides. Remove when opaque and lightly golden brown.
  5. Finish the sauce: Squeeze about 2 tablespoons of juice from one grilled lemon half into the garlic oil. Stir in fresh chopped parsley. Taste and adjust seasoning as needed.

  6. Serve: Transfer grilled calamari to a serving dish, drizzle with garlic herb sauce, and serve with remaining grilled lemon halves.

Notes

  • Don't skip drying: Water prevents proper searing and char marks, so pat calamari completely dry with paper towels before grilling.
  • Watch the timing: Calamari cooks fast and can go from tender to rubbery quickly. Stay at the grill so you don't overcook.
  • Indoor option: This recipe works beautifully in a grill pan or cast iron skillet over high heat. You'll get some smoke, so turn your exhaust fan to high, too.
  • Make ahead: The sauce can be made up to a day ahead. Reheat and add the parsley and grilled lemon juice just before serving.
  • Prep Time: 10
  • Cook Time: 5
  • Category: Easy Recipe
  • Method: Grill
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1
  • Calories: 369
  • Sugar: 6.3 g
  • Sodium: 89987.4 mg
  • Fat: 35.7 g
  • Carbohydrates: 20.3 g
  • Protein: 1.6 g
  • Cholesterol: 0 mg