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finished recipe served in two bowls and topped with lime, avocado, tortilla chips and queso fresco

Sopa Recipe with Shells


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Ingredients

Scale

3 tablespoons olive oil

8 ounces (about 2 cups) small shell pasta

5 medium tomatoes, quartered

1 large yellow onion, diced

6 cloves garlic

1 cup zucchini, diced

1 cup carrots, diced

6 cups vegetable stock

4 cilantro sprigs

1 teaspoon salt, divided

1/2 teaspoon black pepper

1/2 teaspoon chipotle powder, optional

Suggested toppings: avocado, lime wedges, crema, queso fresco, pickled jalapeno, fresh cilantro, crushed tortilla chips


Instructions

  1. Begin by toasting the shell pasta. Add extra virgin olive oil to a soup pot or Dutch oven over medium heat. Add in 2 cups of dry shell pasta. Stir to coat in the oil, then sauté for 5-8 minutes, until golden brown. Remove the shells from the pan, leaving any oil behind.
  2. While the shells are toasting, make the tomato sauce for the broth. Add 5 quartered tomatoes, 1 large diced yellow onion and 6 garlic cloves to a food processor or chopper. Pulse until smooth. If needed, add a few tablespoons of vegetable stock to the blender to help liquify the tomato broth.
  3. Once shells have browned and been removed from the pan, add tomato mixture to the the pan (gently, the pan will still be hot and the tomato sauce will bubble up), along with the diced carrots and zucchini, 1/2 teaspoon of salt, black pepper and ground chipotle powder (if using). Let the mixture cook for about 2 minutes.
  4. Add the toasted pasta, vegetable broth and cilantro sprigs to the pan. Bring up to a boil over medium high heat, then lower to a simmer and cover, cooking for 8-10 minutes, until the shell pasta is al dente and the vegetables are cooked through. Taste and adjust seasoning.
  5. Serve with your favorite toppings.

Notes

Chipotle powder adds a subtle smoky heat to the soup, without spice. If you're looking for a spicier kick, add a pinch of cayenne or red pepper flakes. 

Substitute small pasta shape of your choice for the shells, if needed.

  • Prep Time: 10
  • Cook Time: 30
  • Category: Soup
  • Method: Stove Top
  • Cuisine: Mexican