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Sushi hand roll laid across the table next to can of tuna and edamame

Canned Tuna Sushi Hand Rolls


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Ingredients

Units Scale
  • 2/3 cup prepared sushi rice
  • 1 large toasted nori sheet, quartered
  • 1 tin Wild Planet Albacore Tuna
  • 1/4 cup Seapoint Farms Dry Roasted Edamame

Sushi Sauce:

  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon chili crisp
  • 1 teaspoon lime juice

Toppings: (Pick 2-3)

  • Julienned cucumbers
  • Chives or cilantro leaves
  • Sliced mango
  • Sliced avocado
  • Carrot sticks
  • Red pepper strips

Instructions

  1. Combine sushi sauce ingredients and refrigerate until ready to serve. Prep and pack all toppings. Sauce for recipe in a container.

  2. To build hand rolls, top nori squares with a few tablespoons of sushi rice, your favorite topping combination, flaked tinned fish and roasted edamame. Drizzle with spicy sauce, wrap and enjoy. Sushi topping on  rice and nori wrap.

Notes

Substitutions

  • No sushi rice? Short-grain white rice, brown rice, or quinoa work perfectly
  • Can't find dry roasted edamame? Try toasted sesame seeds, crushed wasabi peas, or roasted chickpeas. Fresh edamame are another great option.
  • Tuna alternatives: Wild Planet salmon, sardines, mackerel, or any high-quality canned fish

Expert Tips

  • Make sauce ahead – it improves after 30 minutes and keeps for a week
  • Keep components separate until serving to prevent soggy nori
  • Nori too intimidating? Serve in butter lettuce cups or rice paper wraps

Storage & Meal Prep

  • Don't assemble ahead – soggy nori is nobody's friend
  • Prep components separately: rice, sauce, and toppings keep at least 2 days refrigerated
  • Make-ahead strategy: Sunday prep means 2-minute assembly all week
  • Prep Time: 30
  • Category: Easy Recipes
  • Method: No cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/4
  • Calories: 304
  • Sugar: 4.4 g
  • Sodium: 185.4 mg
  • Fat: 13.5 g
  • Carbohydrates: 41 g
  • Protein: 7.3 g
  • Cholesterol: 3 mg