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Broiled pollock on a serving tray.

Broiled Pollock Fillets with Parmesan


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5 from 3 reviews

Ingredients

Scale

1 pound pollock fillets

3 tablespoons mayonnaise

2 teaspoons fresh lemon juice

1/4 teaspoon ground black pepper

1/4 teaspoon garlic powder

1/4 teaspoon coarse kosher salt (plus more for fillets)

1/4 cup parmesan cheese, grated or shredded

Lemon wedges, for serving


Instructions

  1. Preheat broiler to high and position oven rack 5-6 inches below the coils. Dry fish fillets well with paper towels. Salt lightly and lay on a foil-lined baking sheet. 
  2. In a small bowl, combine mayonnaise, lemon juice, pepper, salt and garlic powder. Mix well. Using a pastry brush, spread a thin layer of peppercorn aioli across the top of each fish fillet. 
  3. Sprinkle each fillet with grated Parmesan cheese. 
  4. Broil fillets for 7-8 minutes, or until the fish is cooked through and the Parmesan topping is golden brown and bubbly. (Cook time will largely depend on the thickness of your fish fillets. Monitor and test with an instant-read thermometer for accuracy.)
  5. Serve with lemon wedges and a sprinkle of fresh diced parsley or chives. 

Notes

  • Pollock and cod can be used interchangeably in most recipes, including this one! Substitute parmesan with asiago or grana padano.
  • Prep Time: 7
  • Cook Time: 8
  • Category: Easy Recipes
  • Method: broiled
  • Cuisine: American

Nutrition

  • Serving Size: 1/2
  • Calories: 394
  • Sugar: 0.3 g
  • Sodium: 651.3 mg
  • Fat: 20.5 g
  • Carbohydrates: 1.3 g
  • Protein: 48.2 g
  • Cholesterol: 176.8 mg