Description
My most requested fish recipe! Tender mahi mahi with a velvety Dijon-dill sauce that turns a simple sheet pan dinner into something special. Quick, easy, and absolutely foolproof.
Ingredients
Units
Scale
- 1 1/4 pounds Mahi Mahi fillets
- 4 tablespoons butter, melted
- 1 tablespoon fresh dill (plus more for serving)
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 2 large garlic cloves, sliced or minced
- 1/2 teaspoon kosher salt, more to taste
- 1/4 teaspoon black pepper
- 1 lemon, sliced
- 1 pound asparagus, optional
Instructions
- Preheat oven to 400 degrees. Dry fish fillets well with paper towels. Arrange on a foil-covered baking pan. Add cleaned, trimmed asparagus (or substitute fresh green beans) around the fish.
- In a microwave safe measuring cup or bowl, add butter and garlic. Heat on high for 30-45 seconds, or until the butter is fully melted. Add Dijon, lemon juice, salt, pepper and fresh dill. Stir well to combine. Pour butter herb sauce over the fish and vegetables.
- Bake for 10-12 minutes, until fish is cooked through and flaky (about 140). Serve with additional fresh dill and lemon wedges, for garnish.
Notes
- Storage: Keeps 2 days refrigerated in an airtight container.
- Reheating: Warm gently in a skillet with a pat of butter or splash of stock.
- Prep Time: 8
- Cook Time: 12
- Category: Easy Recipes
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1/4
- Calories: 367
- Sugar: 4.5 g
- Sodium: 394.8 mg
- Fat: 13.2 g
- Carbohydrates: 31.9 g
- Protein: 33.5 g
- Cholesterol: 133.9 mg